Frequently Asked Questions

All Blue Canoe Yoga classes are built on the foundation of our hatha series – a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Blue Canoe Yoga classes are accessible to all, from beginners to advanced students. A typical Zen Yoga class will have around 40 postures. Each class is intended to open, strengthen and relax the entire body.

Classes are headed to around 35-38 degrees celcius with about 40% humidity. External weather conditions and the number of students in the class can have an effect on the temperature inside the room. If you’ve never practiced hot yoga before it might feel quite hot during your first class, but over time, your body will acclimatize to the heat. Students are encouraged move through each class at their own pace, taking rest and water when needed.

Welcome! We're so excited to have you join us for a class. We rent mats and towels ($3 each). Small lockers and showers available at our Lawrence Park and St Clair West studios. Please arrive at least 15 minutes early so we can show you the space so you can ease your way into your practice.

Wear something that you feel comfortable and are easy to move around in. You will probably sweat a lot, so lightweight, breathable materials that will absorb sweat and dry quickly are best. Shorts or leggings, a tee-shirt or a tank top are all great options.

You'll need a yoga mat and water for class. You might also want a mat towel, depending on how much you sweat. We have filtered water available at the studio so bring your own bottle. Yoga mats, mat towels, and shower towels are also available to rent or buy if you don't have your own. We also recommend bringing a change of clothes for after class – did we mention you'll sweat a lot?!

We sure do! We offer each rental of towels and mats for $3.

We've definitely heard that before! Being the least flexible person in the entire world is the best reason to try a one of our classes! But really, don’t worry if you can't touch your toes or balance on one foot – flexibility will come with time. You don’t have to be flexible to try your first class.

Yoga builds strength and flexibility. It also makes us more aware of our breath, which ultimately helps to relax and calm the body and mind. People who practice regularly often notice that they are happier, have better focus, and are more able to handle the stresses of everyday life.

Stuff happens – we totally get it! But unfortunately, we can't let latecomers in once class has started. Every class starts and ends on time to help provide a peaceful experience for all.

Our classes are 60 or 45 minutes long. Please check the schedule to see what works for you!