Get Upside Down with Hayley ~ Workshop

Join Hayley for a 2 hour workshop that will give you the tools needed to tackle the elusive and dreamy yoga inversions. We will break down the basics and alignment of headstand, forearm stand and handstand.

Dr. Hayley is a Toronto based chiropractor and yoga teacher with over 16 years of experience in the field. Hayley's classes are known for being challenging, fun and creatively sequenced (she has never taught the same class twice).

Her classes are infused with her knowledge of the human body, mindfulness, her gymnastics background and her love for yoga. Beginner's to advanced students leave her classes feeling empowered and more connected to themselves.

ALL levels are Welcome!