Jessica Grys
Teacher
Hi - I'm Jess! I'm a long-time member of the Modo community. I've been practicing yoga for more than 15 years and I was certified to teach in February 2022. As a 200-hour certified yoga instructor and holistic nutrition health coach, I'm passionate about the importance of nervous system regulation, the benefits of meditation, breathwork, and the importance of mind-body connection. There is something so special about starting your week in the hot room or making it to class after a busy day - it is grounding, energizing, stress relieving and Blue Canoe is such an incredible community to be a part of. Hope to see you in one of my classes soon!