Lana Lontos
Teacher
Lana Lontos wants to reimagine the way we approach wellness and asks us to be curious about how we can embody it in thoughtful and meaningful ways. With a background in Gestalt Psychotherapy, Lana incorporates yoga, meditation, and breath work into her practice. Focusing on being present and centered in all of life’s moments, her approach asks each client and student to allow spirit to flow fully and freely through them.
Having developed and led yoga and meditation workshops around the world in locations such as Greece, Nicaragua, and Mexico, Lana brings pieces of each retreat, region, and client back with her, integrating the lessons learned into bettering her practice and self.
Lana’s work has reached myriad sectors from youth outreach and addiction counselling to mindfulness practice curriculum development for the Toronto District School Board. For more information of Lana’s work and approach: www.lanalontos.com