As an athlete, dancer, theatre creator, voice worker, movement teacher, yoga therapist and somatic facilitator, I have a unique perspective on the holistic nature of being human. I've combined these influences to create Sadhana Embodiment, a movement practice that facilitates healing and personal/professional development. I am certified with the International Association of Yoga Therapists, and am a Batdorf Technique facilitator.
As a movement therapist and facilitator, I help you address challenges by building physical awareness, which then addresses what holds you back in body, mind and emotion. I use a combination of deep embodiment practices, mindfulness, and dialogue, to help you address stress, strain and pain, to get more present, authentic, aware, and connected.